Counselling Services
Counselling Services in Melbourne and Online
We provide a person-centred approach, designed to help you deal with mental health issues such as anxiety, depression and stress. Our experienced counsellors provide you with a safe and supportive environment to help you work through any difficult emotions and develop strategies to manage your mental health and wellbeing.
Depression Counselling
Life Direction Counselling
Anxiety Counselling
Anger Counselling
Perinatal & Post Natal Counselling
Stress Counselling
Grief Counselling
Relationship Counselling
Women's Health Therapy
Family Counselling
Trauma Counselling
Behaviour Change Counselling
Men's Health Counselling
Parenting Counselling
Menopause Counselling
Couples Therapy
Teen Counselling
Women's Health Therapy
Women's Health Therapy offers specialised support for women to manage the mental health impact from women's health conditions. Sara provides a safe and understanding environment to discuss the physical, psychological, and emotional aspects of your body, including hormonal health. We will work with you to develop strategies and skills to help you navigate your health journey.
Menopause Counselling
PCOS Counselling
Fertility Awareness Education/Support
Birth Trauma Counselling
Fertility/Infertility Counselling
Endometriosis Counselling
Navigating Puberty
Counselling
Perimenopause Counselling
Contraception Counselling
About Sara's Approach
Sara’s approach to Counselling comes from the foundational fact that everything we live is experienced by the body and that there is an inextricable link between the mind and body. Developing a relationship with the body in how it feels and what is senses, is paramount when working in the counselling space, supporting people to really get to know themselves and their sensitivity on a much deeper level.
When we are willing to look at and deal with our hurts and struggles, whilst also developing a relationship with our inner-self, we can experience an ease, simplicity and enrichment in life that is in fact natural for us all.
Areas of support for Counselling include:
Feelings of anxiety
Lack of purpose / meaning in life
Grief / Loss
Lack of self-worth
Low confidence
Relationship support
Fatigue and exhaustion
Trauma & distress
Dealing with conflict
Body Image concerns
Self-development
Parenting
Life events
Communication & Expression
