Counselling Services
Counselling in Melbourne and Online
Counselling is not just about working through issues; it is about getting to know that your issues are not who you are. True healing can take place when one is offered a space to see behind the issues at hand and beneath the hurts that may arise. This requires working with the human being as a whole, including the body.
General Counselling
We provide a person-centred approach, designed to help you deal with mental health issues such as anxiety, depression and stress. Our experienced counsellors provide you with a safe and supportive environment to help you work through any difficult emotions and develop strategies to manage your mental health and wellbeing.
Women's Counselling
Women's Counselling offers specialised support for women to manage the mental health impact from women's health conditions. Sara provides a safe and understanding environment to discuss the physical, psychological, and emotional aspects of your body, including hormonal health. We will work with you to develop strategies and skills to help you navigate your health journey.
Couple's Counselling
Couple's Counselling provides a safe space for couples to explore and resolve conflicts, improve communication, and strengthen their relationship. We offer experienced and qualified counsellors to help couples build a healthier and more fulfilling relationship. Our sessions are tailored to the individual needs of each couple, allowing for a productive and compassionate approach to resolving issues.
Teen Counselling
Our Teenage Counselling services can help young people to work through common issues such as body image issues, low self-esteem, anxiety, and concerning behaviours. We provide a safe and supportive environment for teens to explore their feelings and learn how to manage them more effectively. With our help, teens can build resilience, self-confidence, and communication skills to better navigate the changes and challenges of adolescent life.
About Sara's Approach
Sara’s approach to Counselling comes from the foundational fact that everything we live is experienced by the body and that there is an inextricable link between the mind and body. Developing a relationship with the body in how it feels and what is senses, is paramount when working in the counselling space, supporting people to really get to know themselves and their sensitivity on a much deeper level.
When we are willing to look at and deal with our hurts and struggles, whilst also developing a relationship with our inner-self, we can experience an ease, simplicity and enrichment in life that is in fact natural for us all.
Areas of support for Counselling include:
Feelings of anxiety
Lack of purpose / meaning in life
Grief / Loss
Lack of self-worth
Low confidence
Relationship support
Fatigue and exhaustion
Trauma & distress
Dealing with conflict
Body Image concerns
Self-development
Parenting
Life events
Communication & Expression
