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Women's Health Coaching

As women, there can be so much that we experience in regards to our health and in simply being a woman. Women’s Health Coaching can provide professional guidance and support, working in conjunction with your medical practitioners and specialists or other health care providers.

A recent meta-analysis of studies of women with endometriosis found that more than two-thirds (68%) had mild or high psychological stress. The authors recommended that treatment should include mental health support. 
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Sara’s approach is founded on many years of experience working with women, as well as her own personal unfolding of her own relationship with her body and her understanding of what it means to be a woman, moving through all the different phases of life that we do. Such as puberty, our fertile years, mothering, perimenopause & post-menopause. Sara comes from the understanding that there is so much for us to embrace. 

I came to find Sara when seeking an understanding of my body and my cycle and wanting to learn more about fertility awareness. Working with Sara has supported my understanding in the impotent of self nurturing and supporting my body through charting my cycle, which as given my a greater confidences in my self as a woman.
I Highly recommend working with Sara if you as seeking support in woman health.


Sara has offered me a whole new insight and understanding of my fertility, menstrual cycles and all of the topics surrounding it. Sessions with her have made it so clear to me that there is so much more to my health (as a woman) than what I have ever been taught or knew about. Especially her Fertility Awareness Program has changed my entire relationship with my cycle and body completely and that was just the start of it.

PAULA / Student

About Sara's Approach

In some regards, a woman’s health can be complex and yet at the same time, when we bring connection and education to the table, it is very simple. Sara works from the foundational understanding that every woman has the capacity to feel deeply settled and that this is her natural state. In working with any area of a woman’s health, the development of her relationship with her body is key, so that she may feel empowered rather than at the mercy of her body or what she is experiencing.


As a Fertility Awareness Educator, Sara also supports women and couples with natural contraception options as well as support with trying to conceive. 

Areas of support for Women's Health Coaching include:

Contraception Choices

Fertility Awareness Method – for conception and contraception


Fertility / Infertility / IVF

Relationship trauma

Navigating puberty

Navigating conditions such as – Endometriosis, PCOS, Period Pain, PMS, etc

Navigating Perimenopause & Menopause

Navigating the health system

Health Trauma

Birth trauma