Sara Harris Counselling Malvern & Caulfield North

"Counselling is not just about working through issues; it is about getting to know that your issues are not who you are"

Wellness services for individuals, families, relationships & work.

Counselling Services, Education, Supervision & Organisational Wellness.

Counselling Services

In-person & tele-health Counselling for individuals, couples & families. Person-centred, trauma informed and holistic approach, ensuring the support of the whole body and being for a range of personal issues that may include anxiety, stress, depression, relationship, trauma and health related problems affecting mental health. We work with you to meet your goals in healing, health & fulfilment in life.

EXPLORE

The Women's Health Space

The Women's Health Space offers resources, supervision and education to support health professionals & a platform with hormonal / mental health focus to empower women. TWH Space also offers organisational support & workplace programs to increase awareness & to support women in the workplace.

Space for women, their partners, health professionals & employers.

TWH SPACE

Individual Counselling

Individual counselling offers a supportive and confidential space for individuals to explore their thoughts, feelings, and experiences, helping them to gain insight and develop coping strategies in a personalised manner.

Couples Counselling

Couples counseling offers a supportive space for partners to explore their relationship challenges and strengthen their bond through open communication and professional guidance.

Online Counselling

Online counseling offers a convenient and accessible way for individuals to receive professional mental health support from the comfort of their own homes.

Counselling Service in Melbourne & Online

Warm, approachable & professional support, committed to your wellbeing. Sara is an experienced Counsellor in Melbourne, seeing clients in person and online, supporting people to make lasting change and to build a positive and empowering relationship with themselves and with life.

We offer a person-centred approach to Counselling, which is trauma informed and tailored to your needs. Counselling support can help you to manage anxiety, depression, low confidence and relationship issues among many other challenging aspects of life. We'll work together to help you to find practical solutions to your problems and achieve a greater sense of wellbeing.

MORE ABOUT SARA

Sara Harris Counselling offers effective counselling treatment with an holistic approach, ensuring the support of the whole body and being for a range of personal issues that may include anxiety, stress, depression, relationships, trauma and health related problems affecting mental health.

We support clients to understand the intimate relationship between the mind and the body and support the development of this connection which we see as key for lasting and sustainable change and healing.

What counselling support can we provide?

We provide an integrative approach to Counselling using techniques including Person-Centred Therapy, Strength-Based Therapy, Cognitive Behavioural Therapy and Mindfulness, whilst modifying and tailoring sessions to best support the clients’ individual needs in dealing with a wide range of areas including anxiety, trauma and distress, relationship support, dealing with conflict, feeling stuck, work life balance and more.

Some areas we support include:

General Counselling

Depression

Perinatal/Postnatal

Sleep issues

Relationships

Parenting

Anxiety

Trauma

Behaviour change

Stress

Low confidence

Anger Management

Counselling Services

What is holistic counselling?

Holistic Counselling is an integrative approach that includes the whole body and being in treatment. It recognises that we cannot separate the mind from the body, as they are integral when it comes to our mental health. An holistic counsellor is interested in the physical, mental, emotional and spiritual forms of wellbeing to support individuals to bring about their own healing and to gain a deeper understanding of themselves.

What does an holistic therapist do?

The focus of an holistic therapist is to empower the individual or couple to bring about their own healing. This may be through various counselling techniques, whilst also including body connection tools, as well as meditation and body awareness exercises. An holistic therapist puts the client at the centre of the treatment plan, rather than the issues or diagnosis, encouraging personal growth and self discovery.

Getting started...

Step 1: Get in touch

Call, text or email to simply take the first step in connecting!

Step 2: Book a 15 min intro call

See if we are a good fit by booking a FREE 15 minute intro call where you can discuss your situation and get an understanding of the support we can and cannot provide.

Step 3: Ongoing support

When you're ready to take the next step, we will book your initial session, either in person or online and go from there.

BOOK HERE

Frequently Asked Questions

Do I need a referral?

As a private Counsellor you do not require referrals. Psychologists and Psychiatrists require referrals from your GP.

Can I claim with Medicare or my private health fund?

Counselling is not on the list of claimable services for Medicare at this time, hence why our prices have been reduced and adjusted accordingly. Some health fund rebates will apply. Please check in about which health funds are claimable.

How do I know if we are a good fit?

We offer a 10–15-minute introductory chat over the phone. This way we can both get a sense of whether we will be a good fit.

Will you be able to give me a diagnosis?

No, as Counsellors, we do not diagnose. If you are looking for a diagnosis you will need to see your GP for them to guide you to the appropriate health care provider.

What is women's health coaching?

As a more specific approach to counselling, Sara provides support by way of women's health coaching sessions. With 20 years experience in wellbeing and a Masters of Women's Health Medicine, Sara supports women through the plethora of health related experiences that are evident in today's modern world. With an understanding of the mental health impacts of some illness and disease becoming more and more prominent, our approach is to work holistically by supporting the whole woman.

Sara works alongside medical practitioners to allow women the space and time that they may otherwise not have in various specialist appointments. Education is a key aspect of Sara's approach as well as referring to ensure women are getting the appropriate support that is right for them.

Re-connecting back to our sensitivity is paramount when dealing with our health and this includes our mental health. Our ability to feel settled with life and settled in our body is in fact our natural state. Yet sometimes we need support to return to what our body innately knows.