Coming soon...
TWH Space for
Women & Partners
Explore our resources on menopause & hormonal health for women & their partners.
TWH Space for
Health Practitioners
Supervision & Professional Development for Counsellors, Psychologists & Health Professionals.
TWH Space for
Employers / Corporate
Resources & opportunities for employers and workplaces to embrace awareness & education on menopause & women's hormonal health.
The Women's Health Space
At The Women’s Health Space, we believe that true wellbeing is multidimensional — it includes the body, mind, emotions, relationships, and the broader environments in which we live and work.
Our service is designed to create positive impact across three key areas:​
​
Women & Partners
Support for women and their partners navigating hormonal and life transitions, particularly at the time of perimenopause & menopause.
Health Professionals
Professional development and supervision for health practitioners - supporting them with the resources & understanding to support women in their clinical practice.
Employers / Businesses
Consultation and education for businesses and employers seeking to create healthier, more inclusive workplaces​.
​Whether you're seeking personal support, advancing your professional skills, or enhancing workplace wellbeing initiatives, The Women's Health Space provides expert guidance, evidence-based strategies, and a compassionate, empowering approach to women's health.
The Vital Link: Hormonal Health and Mental Health
Understanding the relationship between hormonal health and mental health is crucial — yet it remains one of the most overlooked areas in both clinical practice and workplace wellbeing.
Hormones such as oestrogen, progesterone, and testosterone don't just regulate reproductive health — they directly impact mood, cognition, energy levels, sleep, stress resilience, and emotional wellbeing.
Across a woman’s lifespan — from adolescence, through menstrual cycles, fertility journeys, perimenopause, and beyond — hormonal shifts can significantly influence mental health outcomes.
Misunderstanding or dismissing this connection can lead to misdiagnosis, mistreatment, or missed opportunities for genuine healing and support.
At The Women’s Health Space, we are committed to equipping women, health professionals, and workplaces with the knowledge and tools needed to recognise, respect, and respond to the deep interplay between hormonal and mental health — ensuring more compassionate care, more empowered choices, and healthier lives.
Areas that Counselling can support:
-
Anxiety
-
Grief/loss
-
Perinatal anxiety/depression
-
Stress management
-
Trauma & distress
-
Birth Trauma
-
Parenting support
-
Low confidence
-
Relationships/Couples
-
IVF/Fertility concerns
-
Menopausal transition
-
And more...
Health Rebates
Sara is a Counsellor, not a Psychologist. She is registered as a Level 2 practitioner with the Australian Counselling Association. Some private health fund rebates will apply.
​
As such, prices are adjusted accordingly.
Locations in Melbourne & Online
-
Malvern
-
Caulfield North
-
Online
Get in touch
Sara is always available to chat about potential referrals to see if they are a good fit.
