Stress Counselling Melbourne
Feeling overwhelmed, constantly on edge, or unable to switch off? You’re not alone. We provide stress counselling in Melbourne to help you manage pressure, prevent burnout, and regain a sense of calm and control—whether your stress comes from work, relationships, or major life changes. Learning how to simply 'manage' stress is one thing, but actually dealing with and reducing stress to make a sustainable impact in how you approach life, is a whole other approach and one that looks at the underlying root cause factors. Life can be full, 'busy' and demanding, yet there are ways to move through it without being drained. In fact, it is possible to more through it all 'and' be enlivened, inspired, enriched and deeply contented with life.
Common Signs of Stress
​Stress is the body’s natural response to survival, but ongoing and unwarranted stress can affect your health and wellbeing.
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Racing thoughts or constant worry
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Difficulty sleeping or relaxing
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Irritability, anger, or mood swings
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Muscle tension, headaches, or digestive issues
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Feeling exhausted or burned out
How Counselling can help:
Stress counselling provides tools and strategies to help you cope with challenges and build long-term resilience. Together we can:
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Identify triggers and unhelpful thought patterns
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Develop stress-management techniques (breathing, grounding, CBT tools, body connection techniques)
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Improve time management and boundary setting
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Strengthen coping skills for work, relationships, and life transitions
Our Approach
We combine Narrative Therapy, Cognitive Behavioural Therapy (CBT), mindfulness, somatic techniques and practical lifestyle strategies to support both mind and body, among other approaches that are suited to the individual. Sessions are collaborative, evidence-based, and tailored to your unique circumstances. It is the underlying factors that need addressing - so we explore belief systems, relationship dynamics and the quality of connection you have with your body and mind. Managing stress can be easy with certain strategies, however only temporary - and actually dealing with the root causes of stress provides lasting and very welcomed change.
Types of Stress We Can Support With:
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Workplace & Career Stress
Deadlines, heavy workloads, and workplace conflict can lead to chronic tension and burnout. Counselling helps you set healthy boundaries, improve communication, and create sustainable work habits.​
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Relationship & Family Stress
Conflict or caregiving demands can leave you feeling drained. Therapy provides strategies to manage emotions, improve relationships, and maintain self-care.​
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Life Transition Stress
Major changes such as moving, starting a family, or retirement can trigger anxiety and overwhelm. Counselling offers support to navigate change with confidence.​​
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Burnout Recovery
Persistent exhaustion, cynicism, and loss of motivation are signs of burnout. We’ll work on restoring energy, redefining priorities, and rebuilding resilience.​
A space for healing & personal development.
Opportunity for growth & enriching relationships.
Personalised support & plan to meet your needs.
Frequently Asked Questions About Anxiety Counselling:
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Do I need a referral?
No referral is required. You can book directly online or by phone, whether you’re seeking individual, couples, or family counselling. If you’re also seeing a GP or psychiatrist, you’re welcome to share that information so we can coordinate care if needed.
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How many sessions will I need?
Everyone’s experience of anxiety is different. Some people feel relief after just a few sessions focused on practical coping strategies, while others choose longer-term support to explore deeper patterns and maintain progress. We will review your goals regularly so the length of therapy matches your needs.
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Is online counselling effective for stress?
Yes. Research shows that video or phone sessions can be just as effective as in-person therapy. Online counselling is private, secure, and ideal if you prefer the comfort of your own space or live outside Melbourne.
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What can I expect in the first session?
Your first session is a safe, confidential space to share your concerns and goals. We’ll explore your stress triggers, discuss practical coping strategies, and create a personalised plan so you leave with tools you can use immediately.​
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Is counselling confidential?
Absolutely. All sessions are private and protected by professional ethics and Australian privacy laws.​
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Can counselling help with physical symptoms of anxiety?
Yes. Techniques such as mindfulness, breathing exercises, and cognitive strategies can reduce tension, headaches, and fatigue.​​
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What if I’m in crisis between sessions?
Counselling is not a crisis service. If you ever feel unsafe or at risk, please call Lifeline (13 11 14), 000, or your local emergency service for immediate support.
Areas of support for Counselling include:
Feelings of anxiety
Lack of purpose / meaning in life
Grief / Loss
Lack of self-worth
Low confidence
Relationship support
Fatigue and exhaustion
Trauma & distress
Dealing with conflict
Body Image concerns
Self-development
Parenting
Life events
Communication & Expression
