When Anger Feels Overwhelming
Everyone feels angry at times—it’s a very common human emotion. But when anger feels hard to control, comes out in unhealthy ways, or impacts your relationships, work, or wellbeing, it may be time to seek support.
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We provide anger management counselling in Melbourne and online, to help you understand the roots of your anger, learn practical ways to process it, and build more constructive ways to respond in stressful situations. With the right tools, you can shift from reacting impulsively to responding calmly and confidently.
Signs you may benefit from Anger Counselling
Although anger is a common human emotion, it doesn't mean it is 'natural'. It is our bodies way of communicating something. This reaction is worth understanding so you can process it in a healthy way.
Common signs include:
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Frequent arguments or conflicts in relationships
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Feeling irritable, “snapping” quickly, or holding onto resentment
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Physical symptoms such as racing heart, clenched fists, or muscle tension
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Regret or guilt after angry outbursts
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Difficulties at work or in social situations due to temper
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Turning anger inward—leading to self-criticism, stress, or depression
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Recognising these signs is the first step toward positive change.
How Counselling can help with anger:
Anger counselling is not about suppressing emotions—it’s about learning to process them in healthy and constructive ways. Together we can:
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Identify triggers and understand the situations or thoughts that fuel anger
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Explore underlying emotions such as hurt, stress, or fear that may sit beneath anger
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Develop practical coping strategies including breathing, mindfulness, and grounding techniques
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Improve communication skills so you can express needs without escalating conflict
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Strengthen relationships by building empathy, patience, and understanding
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Create long-term strategies to manage stress and reduce future anger
Our Approach
We provide a supportive, non-judgmental space where you can explore your emotions safely. Our approach is personalised and may include:
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Cognitive Behavioural Therapy (CBT): To challenge unhelpful thoughts and reframe responses.
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Mindfulness & Stress Management: To regulate emotional and physical reactions.
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Solution-Focused Techniques: To create practical, achievable changes.
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Trauma-Informed Care: Recognising that past experiences may contribute to current anger patterns.
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Sessions are tailored to your unique circumstances—whether you want support for personal growth, relationships, or workplace wellbeing.
Areas we can support with:
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Anger in Relationships
Arguments, resentment, or emotional disconnection often stem from unexpressed or poorly managed anger. Counselling provides strategies to improve communication and restore connection.​
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Workplace Anger & Stress
Workplace pressures can build frustration that spills over into conflict with colleagues or reduced productivity. Therapy helps you find healthier ways to cope and remain professional under stress.​
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Family Dynamics & Parenting
Parenting can be stressful, and moments of anger are normal. Counselling supports parents to stay calm, manage triggers, and create a safe and supportive home environment.​​
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Internalised Anger
Sometimes anger is turned inward, leading to self-criticism, guilt, or depression. Therapy helps you process these emotions with compassion and healthier self-talk.
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A space for healing & personal development.
Opportunity for growth & enriching relationships.
Personalised support & plan to meet your needs.
Frequently Asked Questions About Anger Counselling:
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Do I need a referral?
No referral is required. You can book directly online or by phone.​​
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How many sessions will I need?
This depends on your goals and the complexity of your situation. Some people find a few sessions helpful, while others prefer longer-term support to create lasting change.
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Is online counselling effective for anger management?
Yes. Secure video or phone sessions can be just as effective as in-person therapy, giving you flexibility and comfort.
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What can I expect in a session?
Your first session is an opportunity to share your concerns in a safe, confidential space. We’ll talk about when anger arises, how it affects your life, and what you’d like to change. Together we’ll create a personalised plan that includes practical tools you can begin using right away.
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Counselling is not about judgement—it’s about helping you understand your emotions, regain control, and feel proud of the changes you’re making.
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Is counselling confidential?
Yes. Everything you share is confidential and protected under Australian privacy laws and professional ethics. The only exceptions are rare situations where there is a risk of harm to yourself or others, or when disclosure is required by law.
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Areas of support for Counselling include:
Feelings of anxiety
Lack of purpose / meaning in life
Grief / Loss
Lack of self-worth
Low confidence
Relationship support
Fatigue and exhaustion
Trauma & distress
Dealing with conflict
Body Image concerns
Self-development
Parenting
Life events
Communication & Expression
