Depression Counselling Melbourne
If you’re struggling with persistent sadness, loss of motivation, or a sense of emptiness, you’re not alone. We provide depression counselling in Melbourne & Online to help you to bring understanding to what’s happening, develop evidence-based coping strategies, and begin to feel like yourself again.
Understanding Depression
Depression is more than feeling sad—it can affect your thoughts, emotions, body, and relationships.
Common signs could include:
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Persistent low mood or hopelessness
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Loss of interest in hobbies or work
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Fatigue and disrupted sleep
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Changes in appetite or weight
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Difficulty concentrating or making decisions
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Thoughts of worthlessness or self-criticism
How Counselling can help with feelings of depression:
Counselling provides a safe space to explore the causes of your depression and practical tools to manage it. Together, we can:
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Identify negative thinking patterns and core beliefs
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Build daily routines that support mood and energy
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Strengthen coping skills for stress and any setbacks that may occur
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Reconnect with values, relationships, and purpose
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Finding ways to connect back to a meaningful way of living
Our Approach
We use a person-centred, trauma-informed approach that can include Cognitive Behavioural Therapy (CBT) and mindfulness to help you reduce depressive symptoms and build long-term resilience. Body awareness and body connection exercises are important elements as one re-establishes a connection to themselves. Sessions are collaborative, compassionate, and tailored to your pace, so that you can find purpose and meaning in life once again.
Types of Depression We Can Support With:
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Situational/Reactive Depression:
Grief or mood changes triggered by life events such as loss, relationship changes, or workplace stress.​
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Seasonal Depression:
Low mood related to changes in seasons or reduced sunlight.​
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Postnatal or Perinatal Depression:
Support for new parents experiencing overwhelming sadness or anxiety.​​
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A space for healing & personal development.
Opportunity for growth & enriching relationships.
Personalised support & plan to meet your needs.
Frequently Asked Questions About Depression Counselling:
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Do I need a referral?
No referral is required. You can book directly online or by phone, whether you’re seeking individual, couples, or family counselling. If you’re also seeing a GP or psychiatrist, you’re welcome to share that information so we can coordinate care if needed.
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How many sessions will I need?
Everyone’s experience of anxiety is different. Some people feel relief after just a few sessions focused on practical coping strategies, while others choose longer-term support to explore deeper patterns and maintain progress. We will review your goals regularly so the length of therapy matches your needs.
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Is online counselling effective for depression?
Yes. Research shows that video or phone sessions can be just as effective as in-person therapy. Online counselling is private, secure, and ideal if you prefer the comfort of your own space or live outside Melbourne.
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What can I expect in the first session?
The first appointment is a relaxed conversation where we talk about what’s troubling you, your history with anxiety, and your goals for counselling. We’ll create a personalised plan so you leave with a clear sense of next steps.
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Is counselling confidential?
Yes. Everything you share is confidential and protected under Australian privacy laws and professional ethics. The only exceptions are rare situations where there is a risk of harm to yourself or others, or when disclosure is required by law.
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Can counselling help with physical symptoms of depression?
Yes—counselling can ease physical symptoms such as fatigue, sleep problems, and tension by addressing the mind–body links of depression.​​
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What if I’m in crisis between sessions?
Counselling is not a crisis service. If you ever feel unsafe or at risk, please call Lifeline (13 11 14), 000, or your local emergency service for immediate support.
Areas of support for Counselling include:
Feelings of anxiety
Lack of purpose / meaning in life
Grief / Loss
Lack of self-worth
Low confidence
Relationship support
Fatigue and exhaustion
Trauma & distress
Dealing with conflict
Body Image concerns
Self-development
Parenting
Life events
Communication & Expression
