Trauma Counselling Melbourne
Experiencing trauma can leave lasting emotional and physical effects, whether it stems from a single event or ongoing experiences. We provide trauma counselling in Melbourne to help you process painful memories, reduce distress, and rebuild a sense of safety and control—at a pace that feels right for you.
Understanding Trauma
​Trauma can result from accidents, abuse, violence, loss, medical events, or prolonged stress. It’s not just the event itself, but how it impacts your nervous system.
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Common symptoms include:
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Intrusive memories or flashbacks
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Nightmares or sleep disturbances
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Hypervigilance or feeling “on edge”
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Emotional numbness or detachment
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Difficulty trusting others or maintaining relationships
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Anxiety, depression, or unexplained physical symptoms
How Counselling can help:
Trauma counselling provides a safe and supportive space to process experiences and reduce their impact on daily life. Together we can:
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Understand how trauma affects the brain and body
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Develop grounding and self-soothing techniques
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Work through traumatic memories in a safe, structured way
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Build resilience and reclaim a sense of empowerment
Types of Trauma We Can Support With:
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Post-Traumatic Stress Disorder (PTSD)
Support for individuals experiencing flashbacks, nightmares, and heightened fear after a traumatic event.​
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Complex Trauma & Childhood Trauma
Help for those who experienced ongoing abuse, neglect, or unstable family environments, focusing on rebuilding trust and self-worth.​
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Relationship & Domestic Violence Trauma
Counselling to process emotional or physical abuse and regain a sense of safety in relationships.​​
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Grief & Loss-Related Trauma
Guidance for those coping with sudden or traumatic loss, helping to integrate grief and restore stability.
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A space for healing & personal development.
Opportunity for growth & enriching relationships.
Personalised support & plan to meet your needs.
Frequently Asked Questions About Trauma Counselling:
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Do I need a referral?
No referral is required. You can book directly online or by phone, whether you’re seeking individual, couples, or family counselling. If you’re also seeing a GP or psychiatrist, you’re welcome to share that information so we can coordinate care if needed.
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How many sessions will I need?
Healing from trauma is different for everyone. Some people benefit from short-term support, while others prefer longer-term therapy.​
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Is online counselling effective for trauma?
Absolutely. Secure video or phone sessions can provide effective support while allowing you to stay in a comfortable environment.
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What can I expect in the first session?
Your first session focuses on understanding your story and ensuring you feel safe and supported. Together we’ll create a plan that may include grounding techniques, psychoeducation about trauma, and strategies to manage triggers between sessions.
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Is counselling confidential?
Yes. Everything you share is confidential and protected under Australian privacy laws and professional ethics. The only exceptions are rare situations where there is a risk of harm to yourself or others, or when disclosure is required by law.
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Can counselling help with physical symptoms of trauma?
Yes. Techniques such as grounding, breathing, and mind–body interventions can reduce tension, improve sleep, and calm the nervous system.​​
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What if I’m in crisis between sessions?
Counselling is not a crisis service. If you ever feel unsafe or at risk, please call Lifeline (13 11 14), 000, or your local emergency service for immediate support.
Areas of support for Counselling include:
Feelings of anxiety
Lack of purpose / meaning in life
Grief / Loss
Lack of self-worth
Low confidence
Relationship support
Fatigue and exhaustion
Trauma & distress
Dealing with conflict
Body Image concerns
Self-development
Parenting
Life events
Communication & Expression
