For Women
Resources, Education, and Support for Women (and Their Partners)
Perimenopause and menopause are not endings — they’re powerful transitions into a new and vibrant chapter of life. At The Women’s Health Space, we’re passionate about making sure women feel informed, supported, and inspired every step of the way. Through our webinars, workshops, and easy-to-access resources, we offer real, relatable education that cuts through the confusion and celebrates the incredible changes happening in your body and mind. And because these transitions ripple out into relationships too, we also offer support for partners — helping them understand, connect, and walk this journey alongside you. You deserve to feel strong, understood, and excited for what’s ahead — and we’re here to make sure you do.
Lifestyle Medicine & Behaviour Change
Clients will often come to the clinic having received advice from a doctor or health professional, saying they need to deal with stress in order to improve their health and mental health. Yet other than attending a yoga class or a meditation class, they are unsure how to make a sustainable and lasting change and need ongoing support to change ingrained behaviours that are generating the stress and anxiety they may be experiencing. This may involve taking a close look at sleep patterns; eating habits; work patterns; quality of relationships; sense of self-worth; family dynamics; parenting support; and more.
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These case studies below are examples of how clients have benefited from Counselling, Lifestyle Medicine & Behaviour Change. These examples are taken from experience and are not based on any particular person. Photos are also for the purpose of visually representing the case study – they are not actual clients.
Areas that Counselling can support:
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Anxiety
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Grief/loss
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Perinatal anxiety/depression
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Stress management
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Trauma & distress
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Birth Trauma
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Parenting support
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Low confidence
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Relationships/Couples
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IVF/Fertility concerns
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Menopausal transition
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And more...
Health Rebates
Sara is a Counsellor, not a Psychologist. She is registered as a Level 2 practitioner with the Australian Counselling Association. Some private health fund rebates will apply.
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As such, prices are adjusted accordingly.
Locations in Melbourne & Online
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Armadale
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Caulfield North
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Online
Get in touch
Sara is always available to chat about potential referrals to see if they are a good fit.
