Empower women, improve wellbeing, enjoy the outcomes, for everyone.
Corporate Wellbeing
Corporate Wellbeing for Women
Women’s health has a profound impact on workplace wellbeing, engagement, productivity, retention and leadership capacity — yet many women continue to navigate hormonal changes, menstrual health challenges, fertility concerns, burnout, perimenopause and menopause silently and unsupported in the workplace.
Our corporate wellbeing services provide evidence-informed, practical and supportive education and support designed specifically for women’s health across all stages of life.
We partner with organisations to create psychologically safe, informed and supportive workplaces where women can better understand their health, feel empowered to seek support and continue to thrive professionally and personally.
Supporting women’s wellbeing at work — through every stage of life.
Workshops & Presentations
We deliver engaging workshops, presentations, lunch-and-learns, leadership education sessions, and wellbeing events tailored to your workplace needs.
Topics may include:
Hormonal Health & Women’s Wellbeing
Understanding how hormones influence mood, energy, cognition, stress resilience, sleep, motivation, and overall wellbeing.
Menstrual Health in the Workplace
Supporting women through:
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PMS and PMDD
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painful periods and fatigue
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menstrual health literacy
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stress and cycle health
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nervous system regulation
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productivity and self-care strategies
Perimenopause & Menopause Transition
Helping women and workplaces better understand:
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brain fog and concentration difficulties
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anxiety, mood changes, and emotional wellbeing
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sleep disruption and fatigue
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stress and burnout
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hot flushes and physical symptoms
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identity changes and confidence
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communication and workplace support strategies
Mental Health & Hormones
Exploring the connection between hormonal fluctuations and:
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anxiety
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overwhelm
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emotional sensitivity
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burnout
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self-esteem and confidence
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stress regulation
Nervous System Health & Burnout Prevention
Practical strategies to support:
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emotional regulation
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resilience
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stress recovery
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sustainable energy
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work-life balance
Tailored Women’s Wellbeing Sessions
Workshops can also be customised for:
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healthcare organisations
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education settings
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leadership teams
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women in high-stress industries
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community organisations
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small businesses
Women’s Health Counselling & EAP Support
We also offer specialised women’s health counselling as part of workplace wellbeing and Employee Assistance Program (EAP) support.
This provides employees with access to counselling support for concerns such as:
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stress and burnout
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anxiety and overwhelm
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perimenopause and menopause adjustment
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menstrual health-related emotional wellbeing
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relationship and family pressures
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caregiving stress
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identity and life transitions
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workplace stress and emotional fatigue
Our approach integrates evidence-based counselling approaches with an understanding of the physiological, hormonal, emotional, and social factors influencing women’s wellbeing.
Why Women’s Health Support Matters in the Workplace
Supporting women’s health is not simply a wellbeing initiative — it is a workplace culture initiative.
When organisations invest in women’s wellbeing, they help:
reduce stigma and isolation
improve psychological safety
support retention and engagement
reduce absenteeism and presenteeism
strengthen workplace communication
improve staff wellbeing and morale
foster inclusive workplace culture
staff feel supported and listened to
A Compassionate & Evidence-Informed Approach
Our presentations combine current research, practical education, psychological wellbeing strategies, and real-world application in an accessible and engaging way.
We aim to create conversations that are supportive, empowering, non-judgemental, and deeply relevant to women’s lived experiences.
Workshop Formats
Available formats include:
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keynote presentations
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interactive workshops
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lunch-and-learn sessions
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leadership education
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wellbeing events
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small group programs
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online or in-person delivery
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Sessions can be tailored in length from 45-minute presentations through to half-day or full-day training programs.
Enquire About Corporate Wellbeing Programs
If your organisation is interested in women’s health workshops, menopause education, wellbeing presentations, or specialised women’s health counselling support, we’d love to discuss a tailored program for your workplace.
