A fluid resource for women that offers exploration of monthly topics to support with an empowered approach to the menopause cycle.
Subscribe to the newsletter and be informed of resources, webinars, courses and programs that bring the experiences, challenges and celebrations of perimenopause and menopause to the fore. Join the Monthly Menopause movement - and restore your repose.
Menopause is universal across culture & society -
but the symptoms of menopause are not.
The Cycle of Menopause
There is much for women to navigate as they enter the cycle of menopause. This entrance has no fixed date or time and is very personal and individual for every woman. The changes and adjustments on a physiological and hormonal level are intricate and very precise - the female body is indeed awe inspiring.
When we appreciate the delicate balance that the body is always striving for to provide maximum support for us, and therefore the types of symptoms that might be required to achieve this balance, we may then choose to understand and care for ourselves in a completely new and different way. Menopause certainly wakes us up to many things and as women, we have a grand opportunity to embrace all that is being offered.
Volume 1 - June 2026
Your Circadian Rhythm & Why Sleep Matters
Subscribe to the newsletter to receive free content on all things sleep and what happens during menopause.
Frequently Asked Questions
Do I need to pay for this subscription?
No. At this stage this resource is a free resource. There will be opportunity to attend some webinars or programs that will require a fee down the track - however this monthly focused resource via newsletter will always be a no cost resource, available for all.
How often will I receive emails?
There will be 1 email per week with all the relevant links to resources and content.
Can I request certain topics to be covered?
Yes absolutely. We love receiving requests and this keeps us on the pulse of what women are wanting and what they are experiencing.
