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Resources

Client Resources

See below for very simple audios to support body-mind connection. 

Shadowy Leaves

Breathe Gently

A very simple audio to support re-connection back to your body and your breath. 

Gentle Breath

Every Moment Counts

A very simple audio to support re-connection back to your body and your movements. 

Body Awareness - Hands
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Booking an Appointment with Sara:

Sara offers Counselling & Women's Health Coaching sessions in Melbourne & Online. For bookings please follow the links or get in touch to chat with Sara to find out if what she offers will suit your needs. 

© Sara Harris, 2022 unless otherwise stated

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