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Join date: Jul 15, 2022
Posts (6)
Jun 21, 2026 ∙ 4 min
Waking Up Drenched? Perimenopause, Night Sweats, and What Actually Helps
Studies suggest that up to 60% of perimenopausal women report sleep problems … and night sweats are among the most commonly experienced contributors.
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Jun 15, 2026 ∙ 4 min
Progesterone. Your very own settle and sleep hormone.
Progesterone is so much more than a reproductive hormone - supporting you with feeling settled and able to sleep.
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Jun 1, 2026 ∙ 3 min
The Majesty Of Your Circadian Rhythm ✨
Getting a restorative night’s SLEEP is such a critical component of our health, wellbeing and weight control.
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Sara Harris
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