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Women's Health


Vaginal Dryness and Vulvar Health in Menopause
Changes to the vagina and vulva are a far more quiet topic that deserves more awareness and attention. Asking questions like why and how does this happen, as well as what options are available to support are super valuable for us as women.
Sara Harris
Jul 53 min read


Waking Up Drenched? Perimenopause, Night Sweats, and What Actually Helps
Studies suggest that up to 60% of perimenopausal women report sleep problems … and night sweats are among the most commonly experienced contributors.
Sara Harris
Jun 214 min read


The Pill, Testosterone, and Vulvovaginal Pain: What the Research Suggests
The oral contraceptive pill may contribute to vaginal dryness, pain with sex and vulvar irritation in some women. Research shows it can lower testosterone and increase SHBG, reducing hormone availability to tissues. This may impact lubrication and tissue health. While it may not be the sole cause, it’s a factor worth exploring if symptoms arise.
Sara Harris
May 64 min read


Victoria's New Pharmacy Pill Policy — Why I Have Concerns
Access and informed consent aren't the same thing. My concern isn't that women will choose the pill — it's that they'll choose it without the full picture.
Sara Harris
Apr 163 min read
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