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Menopause
Waking Up Drenched? Perimenopause, Night Sweats, and What Actually Helps
Studies suggest that up to 60% of perimenopausal women report sleep problems … and night sweats are among the most commonly experienced contributors.
Sara Harris
2 days ago4 min read
Progesterone. Your very own settle and sleep hormone.
Progesterone is so much more than a reproductive hormone - supporting you with feeling settled and able to sleep.
Sara Harris
Jun 144 min read
The Majesty Of Your Circadian Rhythm ✨
Getting a restorative night’s SLEEP is such a critical component of our health, wellbeing and weight control.
Sara Harris
May 313 min read
"Is this just stress — or is something else going on?" The perimenopause and mental health connection nobody told you about.
Many women in their forties notice a shift in their mental health before they ever suspect perimenopause. Here's why the hormonal connection so often goes unrecognised — and what to do about it.
Sara Harris
Apr 23 min read
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