A conversation that doesn't happen nearly enough: what can happen to your sex life in menopause? The whole topic of what we ‘thought’ intimacy to be can change. Wrapped up in this can be changes in feelings of desire, body image, physical discomfort and how all of this can bring about change in your intimate partner relationship. If you've noticed changes in your sex life during menopause, whether it's less interest, more discomfort, or just a sense that something's shifted,

Vaginal dryness is one of those topics that affects a huge number of women – and not only through menopause. Women can also experience these kinds of symptoms during breastfeeding, from taking certain medications, or from other underlying factors - yet it's rarely talked about openly.

Beyond the clinical language, Genitourinary Syndrome of Menopause shows up in very ordinary and often very disruptive ways. The encouraging news is that treatment options for GSM are well established and most are simple, low-risk and effective. What works best often depends on symptom severity and how much a woman is prepared to address the underlying factors.

Getting a restorative night’s SLEEP is such a critical component of our health, wellbeing and weight control.