A conversation that doesn't happen nearly enough: what can happen to your sex life in menopause? The whole topic of what we ‘thought’ intimacy to be can change. Wrapped up in this can be changes in feelings of desire, body image, physical discomfort and how all of this can bring about change in your intimate partner relationship. If you've noticed changes in your sex life during menopause, whether it's less interest, more discomfort, or just a sense that something's shifted,

Studies suggest that up to 60% of perimenopausal women report sleep problems … and night sweats are among the most commonly experienced contributors.

Getting a restorative night’s SLEEP is such a critical component of our health, wellbeing and weight control.